Love doing this at-home HIIT & cardio work-out before or after a little weight session! It’s also totally a good burner to do on its own! Let’s WERKKKK it today!
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?WORKOUT?
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? JUMPING SQUATS
? SKATERS
? SQUAT TO HIGH KNEES
? JUMPING JACKS (I like to throw in a knee crunch in between – this is optional)
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Repeat each exercise
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SOCIAL MEDIA + DIGITAL MARKETING EXPERT & BUSINESS COACH
My name is Ayla and I am a social media + marketing expert with a drive & passion coaching brands how to craft unique and uplifting social media content that will enhance their overall brand in order to build relationships with influencers, brands, & customers in their space.
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